It seems like we’re all making an attempt to get extra protein as of late, and for me, essentially the most difficult time to suit it in is breakfast. (I like eggs all of the methods, however even they have their restrict!) Nevertheless, we’re more and more studying the significance of getting protein in the morning as a constructing block for well being and vitality. So at the moment, I’m sharing my present favourite protein-packed breakfast that’s not eggs—this Grain-Free In a single day “Oatmeal.” And we’re teaming up with Target to show that breakfast isn’t simply a chance to gas our our bodies—it’s an opportunity to nourish our mornings with small moments of pleasure.
Tips on how to Make Grain-Free In a single day Oatmeal
You might be questioning—how are you going to make oatmeal with out the oats? Properly, seems that floor nuts, plus chia seeds, flax seeds, and coconut make a scrumptious base for all of the toppings, from berries to nut butter to pears and honey. These are all from Good & Collect, proving you may eat wholesome, stunning meals with out breaking the financial institution or operating tons of errands. All you want is a single Goal run.
Why I Love This Grain-Free In a single day Oatmeal
If you wish to take away no less than one resolution out of your busy weekday mornings, prep this grain-free in a single day oatmeal that additionally occurs to be gluten-free, vegan, and paleo-friendly. I make an enormous batch on Sunday and it energizes my mornings all week lengthy. (Bonus: It really retains me full till lunch!) And I like that this “oatmeal” is the right base for therefore many alternative topping mixtures. You may eat it a number of days in a row, however with so many toppings to select from, it by no means will get boring.
Components you’ll want:
When you’ve gathered your elements, all you must do is pulse the walnuts and sunflower seeds in a blender or meals processor, then stir them in a bowl with the remainder of the elements and refrigerate. Once you get up the subsequent morning, breakfast is completed.
My Favourite Topping Combos
This grain-free in a single day “oatmeal” is nutrient-rich and excessive in protein—all the pieces it is advisable begin the day is in a single pre-prepped bowl. And because of an limitless quantity of topping choices, you’ll by no means really feel such as you’re consuming the identical factor twice. Listed here are my favourite topping combos:
Chocolate Coconut Crunch
- Toasted Coconut Chips
- Darkish Chocolate Almond Butter
- Sliced Bananas
- Cacao Nibs
Berries & Cream
- Greek Plain Yogurt
- Honey
- Mint
- Contemporary Berries
Pear & Granola
Scroll on for the recipe, and remember to store all my favourite elements on my Target storefront!
Description
Full of protein and vitamins, this grain-free oatmeal is very easy—and could be personalized to your liking.
- 1 cup walnuts
- 1/2 cup sunflower seeds
- 4 tablespoons chia seeds
- 3 teaspoons floor flax seeds
- 1/3 cup shredded coconut
- 1/4 cup coconut flour
- 2 teaspoons vanilla extract
- 2 tablespoons maple syrup
- 2 teaspoons cinnamon
- 3 cups coconut milk
- Pulse nuts in a blender till combination is the consistency of coarse sand.
- Switch to a bowl, then add chia seeds, flax seeds, coconut, vanilla, maple, coconut flour, cinnamon, and coconut milk. Stir to mix.
- Cowl and place within the fridge for an hour, then take away from fridge and stir all the pieces collectively once more effectively, ensuring seeds aren’t sticking to the underside of the bowl.
- Refrigerate in a single day. When able to eat, rewarm if desired, then add your toppings. Take pleasure in!
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